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Published on:

12th Jun 2025

Episode 15 – Flip the Script on Time: Reclaiming Your 168 Hours

In this solo episode, Jennifer K. Hill tackles one of the greatest perceived obstacles to living a purpose-filled life: time.

Drawing on years of experience coaching executives and individuals, Jennifer introduces the powerful "168-Hour Method" taught to her by vocal coach and mentor Arthur Samuel Joseph.

Blending practical tools with insights from quantum physics, Jennifer shows listeners how to audit, reframe, and reclaim their time—turning the illusion of scarcity into a canvas for meaningful living.

Episode Highlights:

-The myth of “not enough time” and how to shift that mindset

-Introduction to the 168-Hour Exercise: auditing your weekly time

-Color-coding your activities for energy awareness (Green, Yellow, Red)

-The “Plus Two” formula for rating meetings and relationships by energy impact

-Why even successful people waste time—and how to find hidden hours in your week

-Tips on expanding or contracting time using intention and imagination

-Replacing reactive living with intentional design of your schedule and energy

Conclusion:

Time isn’t the enemy—it’s a mirror. When we learn to observe where it goes, how it makes us feel, and how to reshape it with intention, we step into a life that reflects our truest values. Whether you’re running a business, caring for loved ones, or seeking more peace and presence, the invitation is simple: reclaim your 168 hours and choose wisely where they flow.

Resources Mentioned:

Arthur Samuel Joseph – Creator of the Vocal Awareness method https://vocalawareness.com

Don Hoffman – Cognitive scientist and author exploring consciousness and time https://donhoffman.com

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Jennifer K. Hill is an Evolutionary Leader, entrepreneur, author, speaker, podcaster and TV host. She has hosted popular shows with Dr. Deepak Chopra, Bruce Lipton, and many other leaders from around the world on her Regarding Consciousness and Superconnections podcasts.

After exiting her first company in 2018, she co-founded a new company in the technology space, OptiMatch (om.app) that utilizes their proprietary algorithm and built in AI to align and enhance trust in business relationships. She is also the Chief Connections Officer with the EPIC FIT Network. When she is not hosting, speaking or building companies she loves to give back and has built two schools in 3rd world countries.

https://www.linkedin.com/in/jenniferkhill/

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https://podcasts.apple.com/us/podcast/regarding-consciousness/id1642479840

Youtube https://www.youtube.com/@jenniferkhill

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About the Podcast

Superconnections
Unlock the Power of Connection: To Yourself, Others, and Your Purpose.

Welcome to the Superconnections Podcast, where host Jennifer K. Hill explores the art and science of deep, meaningful connection. Rooted in The Golden Triangle of Connection—Superconnecting to Yourself, Others, and Your Purpose—this podcast brings you inspiring conversations with thought leaders, visionaries, and experts who share cutting-edge insights and practical tools for transforming your relationships and unlocking your full potential. Breaking free from loneliness and into a sense of deep connection with everything and everyone around you.

Each month, Jennifer also offers two solo episodes, drawing from her own wisdom and experiences as a master connector, entrepreneur, and conscious leader. Whether you're seeking greater fulfillment, deeper relationships, or alignment with your true calling, this podcast is your guide to creating a more connected and purpose-driven life.

Join us on this journey to Superconnect and elevate every aspect of your life.
🎧 Subscribe now and start Superconnecting today!

About your host

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Jennifer Hill

About Jennifer K. Hill
Jennifer K. Hill is a successful entrepreneur, Evolutionary Leader, author, speaker, TV & Radio host, and thought leader. She has written two books, and has authored two popular white papers.

Hill built and sold her first company by the age of 38 to a subsidiary of Marcum LLP, where she became President of their California Division. She has hosted popular TV shows on Awake TV Network with Dr. Deepak Chopra, Dr. Rollin McCraty, Dr. Dain Heer, Dr. Bruce Lipton, Dr. John Demartini and many other leaders from around the world.

Hill has also moderated events including a 2020 talk at UCI with Dean Bill Maurer, Professor Don Hoffman, and Dr. Deepak Chopra. She recently hosted the Global Coherence Initiative’s largest event of the year with over 600 people from around the world, which featured Gregg Braden, Howard Martin, and other noted thought leaders.

Hill has worked for years with renowned celebrity vocal coach, Arthur Samuel Joseph. She recently collaborated with Joseph to create the “Achieve, Reclaim and Command your Destiny” and “Vocal Mastery for Leaders” programs.

When she is not hosting or speaking, Hill loves to give back and has built two schools in 3rd world countries.

She recently co-founded Om-Heals.com, an energy medicine marketplace platform to connect energy practitioners with users seeking to reconnect with their health and vitality.