full

full
Published on:

28th Aug 2025

Episode 26: Dr. Andrew Hahn — Healing at the Root with Life Centered Therapy

In this conversation, Jennifer welcomes Dr. Andrew “Andy” Hahn—licensed clinical psychologist, co-author of The One-Hour Miracle, and founder of Life Centered Therapy—to unpack a simple but radical claim: all suffering points back to something we couldn’t take in stride.

Andy explains how symptoms (from anxiety or depression to chronic pain and relational patterns) are “clues” that guide us to the originating experience—so we can face it consciously, release it in the body, and reclaim freedom.

Expect embodied practices, vivid case stories, and a refreshing lens on paradoxical intention, parts work, and rapid transformation.

Episode Highlights

00:30 Welcome + Andy’s background and Life Centered Therapy (mind-body healing)

02:30 “One reason we suffer”: when something can’t be taken in stride; symptoms as clues

04:10 Guided example: panic sensations after a trigger; choosing to become the sensation from a safe, witnessing “one”

05:35 “Miracle” outcomes vs. layered journeys; freeing what’s beneath the symptom

06:40 Jen’s self-repatterning for motion sickness; distinguishing sharing vs. origin narrative

08:00 Past-life framing (or “imaginal” narratives) as a useful healing metaphor—belief not required

10:25 No hypnosis needed: locate sensation → become it → receive what arises

10:45 Viktor Frankl & paradoxical intention: dropping resistance (insomnia, sweating stories)

12:40 Two paths beneath symptoms: reliving an event vs. protecting against something worse

13:30 Case 1 (reliving): depression + neck pain traced to a traumatic death narrative—rapid shift

14:30 Case 2 (protection): “I don’t care” as a childhood shield; updating an old choice

16:40 Hidden precipitants: dad missing opening night; gift rejected; seasonal red herrings

19:30 Parts work parallels; choosing wholeness at the “round table”

20:30 Severe dissociation story: “dark energy,” ancestral/indigenous clearing, lasting stability

22:50 Jen on the “golden triangle” of connection; regulating anger with self-compassion

23:15 Where to find Andy + training pathways; closing gratitude

Life Centered Therapy invites us to become the compassionate witness—and, by choice, the very sensation we fear—so the body can complete what was once impossible to face. Whether you resonate with somatic memory, imaginal narrative, or paradoxical intention, the message is the same: freedom lives on the other side of presence. May these tools help you reconnect to yourself, others, and your purpose—one sensation, one breath, one brave choice at a time.

Resources Mentioned

Life Centered Therapy – https://lifecenteredtherapy.com

The One-Hour Miracle (book) – https://lifecenteredtherapy.com

Viktor Frankl, Man’s Search for Meaning

Brian L. Weiss, Many Lives, Many Masters

Jennifer’s weekly “Inspired Living Tools” on LinkedIn

Guest Links

Website: https://lifecenteredtherapy.com

Jennifer K. Hill is an Evolutionary Leader, entrepreneur, author, speaker, podcaster and TV host. She has hosted popular shows with Dr. Deepak Chopra, Bruce Lipton, and many other leaders from around the world on her Regarding Consciousness and Superconnections podcasts.

After exiting her first company in 2018, she co-founded a new company in the technology space, OptiMatch (om.app) that utilizes their proprietary algorithm and built in AI to align and enhance trust in business relationships. She is also the Chief Connections Officer with the EPIC FIT Network. When she is not hosting, speaking or building companies she loves to give back and has built two schools in 3rd world countries.

https://www.linkedin.com/in/jenniferkhill/

https://www.facebook.com/jenhillspeaker/

https://www.instagram.com/jenhillspeaker

https://x.com/JenHillSpeaker

https://podcasts.apple.com/us/podcast/regarding-consciousness/id1642479840

Youtube https://www.youtube.com/@jenniferkhill

https://www.tiktok.com/@jenniferkhill

#Superconnections #JenniferKHill #DrAndrewHahn #LifeCenteredTherapy #OneHourMiracle #TraumaHealing #MindBody #SomaticHealing #ParadoxicalIntention #ViktorFrankl #InnerWork #SelfHealing #Consciousness #Podcast

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Superconnections

About the Podcast

Superconnections
Unlock the Power of Connection: To Yourself, Others, and Your Purpose.

Welcome to the Superconnections Podcast, where host Jennifer K. Hill explores the art and science of deep, meaningful connection. Rooted in The Golden Triangle of Connection—Superconnecting to Yourself, Others, and Your Purpose—this podcast brings you inspiring conversations with thought leaders, visionaries, and experts who share cutting-edge insights and practical tools for transforming your relationships and unlocking your full potential. Breaking free from loneliness and into a sense of deep connection with everything and everyone around you.

Each month, Jennifer also offers two solo episodes, drawing from her own wisdom and experiences as a master connector, entrepreneur, and conscious leader. Whether you're seeking greater fulfillment, deeper relationships, or alignment with your true calling, this podcast is your guide to creating a more connected and purpose-driven life.

Join us on this journey to Superconnect and elevate every aspect of your life.
🎧 Subscribe now and start Superconnecting today!

About your host

Profile picture for Jennifer Hill

Jennifer Hill

About Jennifer K. Hill
Jennifer K. Hill is a successful entrepreneur, Evolutionary Leader, author, speaker, TV & Radio host, and thought leader. She has written two books, and has authored two popular white papers.

Hill built and sold her first company by the age of 38 to a subsidiary of Marcum LLP, where she became President of their California Division. She has hosted popular TV shows on Awake TV Network with Dr. Deepak Chopra, Dr. Rollin McCraty, Dr. Dain Heer, Dr. Bruce Lipton, Dr. John Demartini and many other leaders from around the world.

Hill has also moderated events including a 2020 talk at UCI with Dean Bill Maurer, Professor Don Hoffman, and Dr. Deepak Chopra. She recently hosted the Global Coherence Initiative’s largest event of the year with over 600 people from around the world, which featured Gregg Braden, Howard Martin, and other noted thought leaders.

Hill has worked for years with renowned celebrity vocal coach, Arthur Samuel Joseph. She recently collaborated with Joseph to create the “Achieve, Reclaim and Command your Destiny” and “Vocal Mastery for Leaders” programs.

When she is not hosting or speaking, Hill loves to give back and has built two schools in 3rd world countries.

She recently co-founded Om-Heals.com, an energy medicine marketplace platform to connect energy practitioners with users seeking to reconnect with their health and vitality.