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Published on:

1st May 2025

009: Healing Through Inner Child Work — The Tool That Transforms Everything

In this solo episode of SuperConnections, host Jennifer K. Hill dives deep into one of her most life-changing tools for emotional wellness and deep self-connection: inner child work. If you've ever struggled with repeating emotional patterns, unresolved triggers, or self-sabotaging relationships, this episode offers a powerful entry point to healing from the inside out.

Jennifer introduces the concept of inner child work as a way to superconnect—not just to yourself, but to others and your purpose. She shares personal stories of transformation, how this tool helped her navigate divorce and establish healthier boundaries, and why reconnecting with the younger parts of ourselves is essential for emotional resilience and authentic relationships.

You’ll also experience a guided inner-child meditation you can return to again and again.

In This Episode:

  • What inner child work really is—and why it matters
  • How unhealed parts of us show up in our adult conflicts
  • The connection between heart-focused breathing and emotional regulation
  • Jennifer’s personal journey through divorce and self-cherishing
  • The step-by-step process for meeting and healing your inner child
  • Why learning to love and cherish yourself changes everything

🔑 Key Quote:

“When you learn to love, accept, and cherish yourself, you become the most magnetic version of you. The rest is just the cherry on top.”

🛠️ Resources & Mentions:

🔁 Try This:

Practice the daily 5-minute inner child check-in Jennifer demonstrates during the episode. You’ll be amazed how often your younger self holds the key to what you really need.

🔗 Connect with Jennifer:

Subscribe to Superconnections for more solo tools and intimate conversations with thought leaders, all designed to help you connect more deeply—to yourself, to others, and to your purpose.

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About the Podcast

Superconnections
Unlock the Power of Connection: To Yourself, Others, and Your Purpose.

Welcome to the Superconnections Podcast, where host Jennifer K. Hill explores the art and science of deep, meaningful connection. Rooted in The Golden Triangle of Connection—Superconnecting to Yourself, Others, and Your Purpose—this podcast brings you inspiring conversations with thought leaders, visionaries, and experts who share cutting-edge insights and practical tools for transforming your relationships and unlocking your full potential. Breaking free from loneliness and into a sense of deep connection with everything and everyone around you.

Each month, Jennifer also offers two solo episodes, drawing from her own wisdom and experiences as a master connector, entrepreneur, and conscious leader. Whether you're seeking greater fulfillment, deeper relationships, or alignment with your true calling, this podcast is your guide to creating a more connected and purpose-driven life.

Join us on this journey to Superconnect and elevate every aspect of your life.
🎧 Subscribe now and start Superconnecting today!

About your host

Profile picture for Jennifer Hill

Jennifer Hill

About Jennifer K. Hill
Jennifer K. Hill is a successful entrepreneur, Evolutionary Leader, author, speaker, TV & Radio host, and thought leader. She has written two books, and has authored two popular white papers.

Hill built and sold her first company by the age of 38 to a subsidiary of Marcum LLP, where she became President of their California Division. She has hosted popular TV shows on Awake TV Network with Dr. Deepak Chopra, Dr. Rollin McCraty, Dr. Dain Heer, Dr. Bruce Lipton, Dr. John Demartini and many other leaders from around the world.

Hill has also moderated events including a 2020 talk at UCI with Dean Bill Maurer, Professor Don Hoffman, and Dr. Deepak Chopra. She recently hosted the Global Coherence Initiative’s largest event of the year with over 600 people from around the world, which featured Gregg Braden, Howard Martin, and other noted thought leaders.

Hill has worked for years with renowned celebrity vocal coach, Arthur Samuel Joseph. She recently collaborated with Joseph to create the “Achieve, Reclaim and Command your Destiny” and “Vocal Mastery for Leaders” programs.

When she is not hosting or speaking, Hill loves to give back and has built two schools in 3rd world countries.

She recently co-founded Om-Heals.com, an energy medicine marketplace platform to connect energy practitioners with users seeking to reconnect with their health and vitality.