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Published on:

13th Mar 2025

Transform Your Stress Response: Techniques for Entering the Green Zone with Isabel Tierney

Today we welcome stress and wellbeing expert Isabel Tierney. Our conversation delves into the importance of the golden triangle of connection—self, others, and purpose.

Isabel shares her insights on shifting from the red zone (stress response) to the green zone (resilience and wellbeing), using simple, science-backed techniques.

The conversation covers practical tools for recognizing and managing stress, the importance of compassion, and the power of a supportive environment.

Episode highlights:

03:33 Understanding the Red Zone

07:44 Steps to Shift from Red to Green Zone

09:07 Practical Tools and Tips

17:49 Conclusion and Resources

About the Guest:

Isabelle Tierney is a stress and well-being expert, transformational leader, and licensed therapist who helps individuals and organizations break free from stress in minutes—so they can feel more alive, present, and fulfilled in their work and lives.

After running a thriving therapy practice for over a decade, burnout changed everything—costing Isabelle her health and her marriage. Determined to find a better way, she developed a science-backed methodology that fosters deep well-being, energy, and joy.

Rooted in neuroscience, psychology, and spirituality, this simple yet powerful approach has transformed thousands of lives—from individuals to corporations. For the past several years, Isabelle has trained and certified hundreds in the methodology and remains committed to expanding its reach through online training and speaking engagements.

She is a member of the Transformational Leadership Council and a Professional Member of the American Association for Marriage and Family Therapy.

Connect on Instagram

Resources mentioned:

http://thefeelgoodlife.com/habits

https://stressreset.co/

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About the Podcast

Superconnections
Unlock the Power of Connection: To Yourself, Others, and Your Purpose.

Welcome to the Superconnections Podcast, where host Jennifer K. Hill explores the art and science of deep, meaningful connection. Rooted in The Golden Triangle of Connection—Superconnecting to Yourself, Others, and Your Purpose—this podcast brings you inspiring conversations with thought leaders, visionaries, and experts who share cutting-edge insights and practical tools for transforming your relationships and unlocking your full potential. Breaking free from loneliness and into a sense of deep connection with everything and everyone around you.

Each month, Jennifer also offers two solo episodes, drawing from her own wisdom and experiences as a master connector, entrepreneur, and conscious leader. Whether you're seeking greater fulfillment, deeper relationships, or alignment with your true calling, this podcast is your guide to creating a more connected and purpose-driven life.

Join us on this journey to Superconnect and elevate every aspect of your life.
🎧 Subscribe now and start Superconnecting today!

About your host

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Jennifer Hill

About Jennifer K. Hill
Jennifer K. Hill is a successful entrepreneur, Evolutionary Leader, author, speaker, TV & Radio host, and thought leader. She has written two books, and has authored two popular white papers.

Hill built and sold her first company by the age of 38 to a subsidiary of Marcum LLP, where she became President of their California Division. She has hosted popular TV shows on Awake TV Network with Dr. Deepak Chopra, Dr. Rollin McCraty, Dr. Dain Heer, Dr. Bruce Lipton, Dr. John Demartini and many other leaders from around the world.

Hill has also moderated events including a 2020 talk at UCI with Dean Bill Maurer, Professor Don Hoffman, and Dr. Deepak Chopra. She recently hosted the Global Coherence Initiative’s largest event of the year with over 600 people from around the world, which featured Gregg Braden, Howard Martin, and other noted thought leaders.

Hill has worked for years with renowned celebrity vocal coach, Arthur Samuel Joseph. She recently collaborated with Joseph to create the “Achieve, Reclaim and Command your Destiny” and “Vocal Mastery for Leaders” programs.

When she is not hosting or speaking, Hill loves to give back and has built two schools in 3rd world countries.

She recently co-founded Om-Heals.com, an energy medicine marketplace platform to connect energy practitioners with users seeking to reconnect with their health and vitality.